Muscle Evolutions
Muscle Activation Techniques with Dave Shelton, MAT Master Specialist
Muscle Evolutions offering one-on-one, semi-private and group personal training specializing in a bio-mechanically based process of evaluating and treating muscular imbalance (Muscle Activation Techniques) The goal of the technique is to increase the contractile capability of your muscles, resulting in greater efficiency of individual muscles. Doing so allows you to experience more strength, stability, range of motion, and reduced muscle and joint pain.
Dave Shelton has been training since 2006 and works with a wide range of clientele, from youth sports to NFL, specializing in injury prevention and management to increasing performance.